9 ways sleeping can save your life
A new study has provided evidence that taking naps during the day after a lousy night’s sleep can help reduce stress levels. As someone who is a fan of sleep and hyperboles, I thought it would be nice to take moment and review the power of shuteye.
1. So I’m not saying getting a full night’s sleep will guarantee a perfect bill of health, but…
…getting a full night’s sleep is correlated with taking fewer sick days at work.
2. And I’m not saying sleep will catch you before you fall into the clutches of depression, but…
…sleeping six hours or less can increase the risk of developing major depression. But then again, so can sleeping too much, FYI.